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We hope you enjoy our site and choose to connect with us.
Here is our own Miss Kayla working on her Scorpion to Chaturanga. Tenacity and determination pays off! Way to go, Girl!!
Practice in the Ropes
Starting the day with directional arm movement is an easy 5-minute yoga for beginners that wakes up your body and prepares you for the day. This yogic practice stretches your arms and lubricates your joints so that you feel energized. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
In this 7 min video, Sadhguru shares how mastering one asana can change your life.
Try these poses with Lorilyn to help alleviate tiredness.
fun, easy, and encouraging